Tips for a healthy living

1. Caring and Support

I have several people in my life who give me unconditional love, nonjudgmental listening, and who I know are "there for me."

I am involved in a school, work, faith, or other group where I feel cared for and valued.

I treat myself with kindness and compassion, and take time to nurture myself (including eating right and getting enough sleep and exercise).

2. High Expectations for Success

I have several people in my life who let me know they believe in my ability to succeed.

I get the message "You can succeed," at my work or school.

I believe in myself most of the time, and generally give myself positive messages about my ability to accomplish my goals-even when I encounter difficulties.

3. Opportunities for Meaningful Participation

My voice (opinion) and choice (what I want) is heard and valued in my close personal relationships.

My opinions and ideas are listened to and respected at my work or school.

I provide service through volunteering to help others or a cause in my community, faith organization, or school.

4. Positive Bonds

I am involved in one or more positive after-work or after-school hobbies or activities

I participate in one or more groups (such as a club, faith community, or sports team) outside of work or school.

I feel "close to" most people at my work or school.

5. Clear and Consistent Boundaries

Most of my relationships with friends and family members have clear, healthy boundaries (which include mutual respect, personal autonomy, and each person in the relationship both giving and receiving).

I experience clear, consistent expectations and rules at my work or in my school

I set and maintain healthy boundaries for myself by standing up for myself, not letting others take advantage of me, and saying "no" when I need to.

6. Life Skills

I have (and use) good listening, honest communication, and healthy conflict resolution skills.

I have the training and skills I need to do my job well, or all the skills I need to do well in school.

I know how to set a goal and take the steps to achieve it.

http://64.233.183.104/search?q=cache:WbyVBXitwG4J:www.resiliency.com/htm/resiliencyquiz.htm+people+who+have+overcome+problems+to+succeed&hl=en&ct=clnk&cd=18&gl=uk

The Journey of A thousand miles ....

I will dedicate my time and my physical, spiritual and thinking energy in this way:

1. My Higher Spirit


2. Me


3. My Family


4. My Spiritual Friends


5. My Friends

My pritorities at the moment are:

1. Finding a job


2. Working on my mind, body and soul


3. Learning a practical skill for work/pleasure

I will commence this today and use this daily journal to describe my journey. I will attempt to write a piece everyday and use it as a guidance, a support, a motivator, an inspiration and a self - assessment to achieve my short-term goals.

My long-term goals are:

1. To have a successful career


2. Eat healthily and exercise daily


3. Develop a niche/practical skill for work/pleasure